Is 140 lbs overweight for 5'5"?
No — 140 lbs is within the healthy range for 5'5".
At 140 lbs (63.5 kg) and 5'5" (165.1 cm), the BMI is 23.3 — normal weight.
For an adult who is 165.1 cm tall, the World Health Organization considers a weight between 111 and 150 kg to be healthy.
What this means
Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.
Practical next steps
- Keep a stable routine of movement, sleep (7–9 h), and balanced meals.
- Add resistance training to slow age-related muscle loss.
- Watch the trend, not the daily fluctuation — month-over-month is what matters.
- Check blood pressure and cholesterol annually.
Frequently asked questions
Is 140 lbs overweight for 5'5"?
140 lbs at 5'5" gives a BMI of 23.3, which is normal weight. The healthy range for 5'5" is 111–150 lbs.
What is the healthy weight for 5'5"?
111–150 lbs.