BMI for 210 lbs and 6'2"
Instant answer: 210 lbs (95.3 kg) at 6'2" (188 cm) gives a BMI of 27.0 — overweight.
Adults at 188 cm typically fall within a healthy weight band of 65.4–88 kg using the WHO BMI thresholds.
What does a BMI of 27.0 mean?
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Healthy weight range for 6'2"
The BMI-based healthy weight range for 6'2" is 144–194 lbs (65.4–88 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 190 lbs | 86.2 kg | 24.4 | Normal weight |
| 200 lbs | 90.7 kg | 25.7 | Overweight |
| 210 lbs (this page) | 95.3 kg | 27.0 | Overweight |
| 220 lbs | 99.8 kg | 28.2 | Overweight |
| 230 lbs | 104.3 kg | 29.5 | Overweight |
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
What is the BMI for 210 lbs and 6'2"?
A person who weighs 210 lbs (95.3 kg) and is 6'2" tall has a BMI of 27.0, classified as overweight by the WHO.
Is 210 lbs a healthy weight at 6'2"?
The healthy weight range for 6'2" is 144–194 lbs (65.4–88 kg). 210 lbs gives a BMI of 27.0.
What BMI category is this?
Overweight. A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.