BMI for 180 lbs and 5'8"
Instant answer: 180 lbs (81.6 kg) at 5'8" (172.7 cm) gives a BMI of 27.4 — overweight.
For an adult who is 172.7 cm tall, the World Health Organization considers a weight between 55.2 and 74.3 kg to be healthy.
What does a BMI of 27.4 mean?
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Healthy weight range for 5'8"
The BMI-based healthy weight range for 5'8" is 122–164 lbs (55.2–74.3 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 160 lbs | 72.6 kg | 24.3 | Normal weight |
| 170 lbs | 77.1 kg | 25.9 | Overweight |
| 180 lbs (this page) | 81.6 kg | 27.4 | Overweight |
| 190 lbs | 86.2 kg | 28.9 | Overweight |
| 200 lbs | 90.7 kg | 30.4 | Obese Class I |
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
What is the BMI for 180 lbs and 5'8"?
A person who weighs 180 lbs (81.6 kg) and is 5'8" tall has a BMI of 27.4, classified as overweight by the WHO.
Is 180 lbs a healthy weight at 5'8"?
The healthy weight range for 5'8" is 122–164 lbs (55.2–74.3 kg). 180 lbs gives a BMI of 27.4.
What BMI category is this?
Overweight. At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.