BMI for 170 lbs and 5'7"
Instant answer: 170 lbs (77.1 kg) at 5'7" (170.2 cm) gives a BMI of 26.6 — overweight.
Someone 170.2 cm tall has a healthy weight window of 53.6–72.1 kg, derived from the standard adult BMI range.
What does a BMI of 26.6 mean?
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Healthy weight range for 5'7"
The BMI-based healthy weight range for 5'7" is 118–159 lbs (53.6–72.1 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 150 lbs | 68 kg | 23.5 | Normal weight |
| 160 lbs | 72.6 kg | 25.1 | Overweight |
| 170 lbs (this page) | 77.1 kg | 26.6 | Overweight |
| 180 lbs | 81.6 kg | 28.2 | Overweight |
| 190 lbs | 86.2 kg | 29.8 | Overweight |
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
What is the BMI for 170 lbs and 5'7"?
A person who weighs 170 lbs (77.1 kg) and is 5'7" tall has a BMI of 26.6, classified as overweight by the WHO.
Is 170 lbs a healthy weight at 5'7"?
The healthy weight range for 5'7" is 118–159 lbs (53.6–72.1 kg). 170 lbs gives a BMI of 26.6.
What BMI category is this?
Overweight. At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.