BMI for 150 lbs and 5'9"
Instant answer: 150 lbs (68 kg) at 5'9" (175.3 cm) gives a BMI of 22.1 — normal weight.
Adults at 175.3 cm typically fall within a healthy weight band of 56.9–76.5 kg using the WHO BMI thresholds.
What does a BMI of 22.1 mean?
Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.
Healthy weight range for 5'9"
The BMI-based healthy weight range for 5'9" is 125–169 lbs (56.9–76.5 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 130 lbs | 59 kg | 19.2 | Normal weight |
| 140 lbs | 63.5 kg | 20.7 | Normal weight |
| 150 lbs (this page) | 68 kg | 22.1 | Normal weight |
| 160 lbs | 72.6 kg | 23.6 | Normal weight |
| 170 lbs | 77.1 kg | 25.1 | Overweight |
Practical next steps
- Maintain at least 150 minutes of moderate aerobic activity per week.
- Include two strength sessions to preserve lean mass with age.
- Monitor waist circumference yearly — under 94 cm (men) / 80 cm (women).
- Get a routine metabolic panel every 1–2 years.
Frequently asked questions
What is the BMI for 150 lbs and 5'9"?
A person who weighs 150 lbs (68 kg) and is 5'9" tall has a BMI of 22.1, classified as normal weight by the WHO.
Is 150 lbs a healthy weight at 5'9"?
The healthy weight range for 5'9" is 125–169 lbs (56.9–76.5 kg). 150 lbs gives a BMI of 22.1.
What BMI category is this?
Normal weight. Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.