BMI for 140 lbs and 5'4"
Instant answer: 140 lbs (63.5 kg) at 5'4" (162.6 cm) gives a BMI of 24.0 — normal weight.
For an adult who is 162.6 cm tall, the World Health Organization considers a weight between 48.9 and 65.8 kg to be healthy.
What does a BMI of 24.0 mean?
Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.
Healthy weight range for 5'4"
The BMI-based healthy weight range for 5'4" is 108–145 lbs (48.9–65.8 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 120 lbs | 54.4 kg | 20.6 | Normal weight |
| 130 lbs | 59 kg | 22.3 | Normal weight |
| 140 lbs (this page) | 63.5 kg | 24.0 | Normal weight |
| 150 lbs | 68 kg | 25.7 | Overweight |
| 160 lbs | 72.6 kg | 27.5 | Overweight |
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
What is the BMI for 140 lbs and 5'4"?
A person who weighs 140 lbs (63.5 kg) and is 5'4" tall has a BMI of 24.0, classified as normal weight by the WHO.
Is 140 lbs a healthy weight at 5'4"?
The healthy weight range for 5'4" is 108–145 lbs (48.9–65.8 kg). 140 lbs gives a BMI of 24.0.
What BMI category is this?
Normal weight. Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.