Ideal Weight for 5'6"
Instant answer: Adults 5'6" tall have a healthy weight range of 115–155 lbs (52–70.2 kg).
Public-health guidelines place the ideal weight for 167.6 cm tall adults at 52–70.2 kg, equivalent to a BMI between 18.5 and 24.9.
Ideal weight by formula
| Method | Men | Women |
|---|---|---|
| BMI-based range | 115–155 lbs | 115–155 lbs |
| Devine (1974) | 141 lbs | 131 lbs |
Frequently asked questions
What is the ideal weight for 5'6"?
The healthy weight range for 5'6" adults is 115–155 lbs (52–70.2 kg).
What is the ideal weight for a man at 5'6"?
Devine formula: 141 lbs (63.8 kg). Most active men 5'6" tall settle in the upper half of the BMI healthy range.
What is the ideal weight for a woman at 5'6"?
Devine formula: 131 lbs (59.3 kg). Women 5'6" tall typically settle near the midpoint.