Ideal Weight for 5'4"
Instant answer: Adults 5'4" tall have a healthy weight range of 108–146 lbs (49–66 kg).
For an adult who is 162.6 cm tall, the World Health Organization considers a weight between 49 and 66 kg to be healthy.
Ideal weight by formula
| Method | Men | Women |
|---|---|---|
| BMI-based range | 108–146 lbs | 108–146 lbs |
| Devine (1974) | 131 lbs | 121 lbs |
Frequently asked questions
What is the ideal weight for 5'4"?
The healthy weight range for 5'4" adults is 108–146 lbs (49–66 kg).
What is the ideal weight for a man at 5'4"?
Devine formula: 131 lbs (59.2 kg). Most active men 5'4" tall settle in the upper half of the BMI healthy range.
What is the ideal weight for a woman at 5'4"?
Devine formula: 121 lbs (54.7 kg). Women 5'4" tall typically settle near the midpoint.