Is 90 kg overweight for 175 cm?
Yes — 90 kg is 13.7 kg above the healthy upper limit for 175 cm.
At 90 kg (198 lbs) and 175 cm (5'9"), the BMI is 29.4 — overweight.
For an adult who is 175 cm tall, the World Health Organization considers a weight between 56.7 and 76.3 kg to be healthy.
What this means for your health
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 90 kg overweight for 175 cm?
90 kg at 175 cm gives a BMI of 29.4, which is overweight. The WHO healthy range for 175 cm is 56.7–76.3 kg.
What is the healthy weight for 175 cm?
56.7–76.3 kg (125–168 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 13.7 kg.