Is 85 kg overweight for 178 cm?
Yes — 85 kg is 6.1 kg above the healthy upper limit for 178 cm.
At 85 kg (187 lbs) and 178 cm (5'10"), the BMI is 26.8 — overweight.
Adults at 178 cm typically fall within a healthy weight band of 58.6–78.9 kg using the WHO BMI thresholds.
What this means for your health
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
Is 85 kg overweight for 178 cm?
85 kg at 178 cm gives a BMI of 26.8, which is overweight. The WHO healthy range for 178 cm is 58.6–78.9 kg.
What is the healthy weight for 178 cm?
58.6–78.9 kg (129–174 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 6.1 kg.