Is 85 kg overweight for 175 cm?
Yes — 85 kg is 8.7 kg above the healthy upper limit for 175 cm.
At 85 kg (187 lbs) and 175 cm (5'9"), the BMI is 27.8 — overweight.
Public-health guidelines place the ideal weight for 175 cm tall adults at 56.7–76.3 kg, equivalent to a BMI between 18.5 and 24.9.
What this means for your health
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
Is 85 kg overweight for 175 cm?
85 kg at 175 cm gives a BMI of 27.8, which is overweight. The WHO healthy range for 175 cm is 56.7–76.3 kg.
What is the healthy weight for 175 cm?
56.7–76.3 kg (125–168 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 8.7 kg.