Is 85 kg overweight for 170 cm?
Yes — 85 kg is 13.0 kg above the healthy upper limit for 170 cm.
At 85 kg (187 lbs) and 170 cm (5'7"), the BMI is 29.4 — overweight.
Public-health guidelines place the ideal weight for 170 cm tall adults at 53.5–72 kg, equivalent to a BMI between 18.5 and 24.9.
What this means for your health
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 85 kg overweight for 170 cm?
85 kg at 170 cm gives a BMI of 29.4, which is overweight. The WHO healthy range for 170 cm is 53.5–72 kg.
What is the healthy weight for 170 cm?
53.5–72 kg (118–159 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 13.0 kg.