Is 80 kg overweight for 178 cm?
Yes — 80 kg is 1.1 kg above the healthy upper limit for 178 cm.
At 80 kg (176 lbs) and 178 cm (5'10"), the BMI is 25.2 — overweight.
For an adult who is 178 cm tall, the World Health Organization considers a weight between 58.6 and 78.9 kg to be healthy.
What this means for your health
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 80 kg overweight for 178 cm?
80 kg at 178 cm gives a BMI of 25.2, which is overweight. The WHO healthy range for 178 cm is 58.6–78.9 kg.
What is the healthy weight for 178 cm?
58.6–78.9 kg (129–174 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 1.1 kg.