Is 80 kg overweight for 165 cm?

Yes — 80 kg is 12.2 kg above the healthy upper limit for 165 cm.

At 80 kg (176 lbs) and 165 cm (5'5"), the BMI is 29.4 — overweight.

Someone 165 cm tall has a healthy weight window of 50.4–67.8 kg, derived from the standard adult BMI range.

BMI scale WHO BMI categories from 14 to 42 with a marker at 29.4. Under Normal Over Ob I Ob II+ BMI 29.4 14 42
Your BMI of 29.4 sits in the overweight band. Cutoffs: 18.5, 25, 30, 35 (WHO).

Reviewed by the SnapBMI editorial team. Last updated: .

What the numbers mean for you

You are 11.9 kg (26 lbs) above the healthy upper limit (BMI 25 = 68.1 kg (150 lbs)). At a modest 500 kcal daily deficit (~0.45 kg/week), reaching the healthy range takes about 26 weeks.

You have 1.7 kg (4 lbs) of buffer before crossing into the obese range (BMI 30 = 81.7 kg (180 lbs)). A 5–10% weight reduction (4.0 kg (9 lbs) to 8.0 kg (18 lbs)) is clinically meaningful even without reaching a "normal" BMI.

Timelines assume ~7,700 kcal per kg of body fat. Real progress varies with muscle mass, adherence, and medications.

What this means for your health

This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).

Waist matters more than the scale

Two people can share the same BMI and have very different metabolic risk. For that reason, waist circumference is now considered a stronger predictor of cardiometabolic disease than BMI alone.

  • Waist-to-height rule: keep your waist under half your height — that means below 83 cm (32") at 165 cm.
  • Absolute cutoff for most adults: waist under 94 cm (37") is associated with meaningfully lower risk of type 2 diabetes and cardiovascular disease.
  • Higher-risk zone: waist above 102 cm (40") — this is where risk climbs sharply regardless of BMI.

Precise ±5 kg neighbours at this height

WeightConversionBMICategory
75 kg165 lbs27.5Overweight
76 kg168 lbs27.9Overweight
77 kg170 lbs28.3Overweight
78 kg172 lbs28.7Overweight
79 kg174 lbs29.0Overweight
80 kg ← this page176 lbs29.4Overweight
81 kg179 lbs29.8Overweight
82 kg181 lbs30.1Obese Class I
83 kg183 lbs30.5Obese Class I
84 kg185 lbs30.9Obese Class I
85 kg187 lbs31.2Obese Class I

Practical next steps

  1. Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
  2. Combine cardio with strength training to preserve muscle.
  3. Track waist measurement — it often improves before scale weight.
  4. Reduce ultra-processed foods and sugar-sweetened drinks first.

Frequently asked questions

Is 80 kg overweight for 165 cm?

80 kg at 165 cm gives a BMI of 29.4, which is overweight. The WHO healthy range for 165 cm is 50.4–67.8 kg.

What is the healthy weight for 165 cm?

50.4–67.8 kg (111–149 lbs).

How much should I lose or gain?

To reach the healthy upper limit, the difference is 12.2 kg.

Related calculations

Sources & references