BMI for 80 kg and 165 cm
Instant answer: A person who weighs 80 kg (176 lbs) and is 165 cm (5'5") tall has a BMI of 29.4, classified as overweight.
Public-health guidelines place the ideal weight for 165 cm tall adults at 50.4–67.8 kg, equivalent to a BMI between 18.5 and 24.9.
What does a BMI of 29.4 mean?
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
BMI is a screening tool, not a diagnosis. Two people at 80 kg and 165 cm can have very different body compositions and very different health profiles. Use BMI alongside waist circumference, fitness level, and routine bloodwork.
Healthy weight range for 165 cm
The BMI-based healthy weight range for 165 cm tall adults is 50.4–67.8 kg (111–149 lbs).
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 65 kg | 143 lbs | 23.9 | Normal weight |
| 70 kg | 154 lbs | 25.7 | Overweight |
| 75 kg | 165 lbs | 27.5 | Overweight |
| 80 kg (this page) | 176 lbs | 29.4 | Overweight |
| 85 kg | 187 lbs | 31.2 | Obese Class I |
| 90 kg | 198 lbs | 33.1 | Obese Class I |
| 95 kg | 209 lbs | 34.9 | Obese Class I |
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
What is the BMI for 80 kg and 165 cm?
Using the formula BMI = weight (kg) ÷ height (m)², a person who weighs 80 kg and is 165 cm tall has a BMI of 29.4. This places them in the overweight category as defined by the World Health Organization.
Is 80 kg a healthy weight at 165 cm?
The healthy weight range for 165 cm is 50.4–67.8 kg, corresponding to a BMI of 18.5–24.9. 80 kg gives a BMI of 29.4, which is overweight.
How was this BMI calculated?
BMI = 80 ÷ (1.65 × 1.65) = 80 ÷ 2.7225 = 29.4.
What should I do if my BMI is 29.4?
Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss. Combine cardio with strength training to preserve muscle.