Is 75 kg overweight for 172 cm?
Yes — 75 kg is 1.3 kg above the healthy upper limit for 172 cm.
At 75 kg (165 lbs) and 172 cm (5'8"), the BMI is 25.4 — overweight.
At 172 cm, the BMI-based healthy weight range spans 54.7 kg to 73.7 kg, with the midpoint considered the most statistically protective.
What this means for your health
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
Is 75 kg overweight for 172 cm?
75 kg at 172 cm gives a BMI of 25.4, which is overweight. The WHO healthy range for 172 cm is 54.7–73.7 kg.
What is the healthy weight for 172 cm?
54.7–73.7 kg (121–162 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 1.3 kg.