Is 75 kg overweight for 170 cm?
Yes — 75 kg is 3.0 kg above the healthy upper limit for 170 cm.
At 75 kg (165 lbs) and 170 cm (5'7"), the BMI is 26.0 — overweight.
For an adult who is 170 cm tall, the World Health Organization considers a weight between 53.5 and 72 kg to be healthy.
What this means for your health
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
Is 75 kg overweight for 170 cm?
75 kg at 170 cm gives a BMI of 26.0, which is overweight. The WHO healthy range for 170 cm is 53.5–72 kg.
What is the healthy weight for 170 cm?
53.5–72 kg (118–159 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 3.0 kg.