Is 75 kg overweight for 165 cm?
Yes — 75 kg is 7.2 kg above the healthy upper limit for 165 cm.
At 75 kg (165 lbs) and 165 cm (5'5"), the BMI is 27.5 — overweight.
Someone 165 cm tall has a healthy weight window of 50.4–67.8 kg, derived from the standard adult BMI range.
What this means for your health
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 75 kg overweight for 165 cm?
75 kg at 165 cm gives a BMI of 27.5, which is overweight. The WHO healthy range for 165 cm is 50.4–67.8 kg.
What is the healthy weight for 165 cm?
50.4–67.8 kg (111–149 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 7.2 kg.