BMI for 75 kg and 165 cm
Instant answer: A person who weighs 75 kg (165 lbs) and is 165 cm (5'5") tall has a BMI of 27.5, classified as overweight.
Adults at 165 cm typically fall within a healthy weight band of 50.4–67.8 kg using the WHO BMI thresholds.
What does a BMI of 27.5 mean?
Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.
BMI is a screening tool, not a diagnosis. Two people at 75 kg and 165 cm can have very different body compositions and very different health profiles. Use BMI alongside waist circumference, fitness level, and routine bloodwork.
Healthy weight range for 165 cm
The BMI-based healthy weight range for 165 cm tall adults is 50.4–67.8 kg (111–149 lbs).
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 60 kg | 132 lbs | 22.0 | Normal weight |
| 65 kg | 143 lbs | 23.9 | Normal weight |
| 70 kg | 154 lbs | 25.7 | Overweight |
| 75 kg (this page) | 165 lbs | 27.5 | Overweight |
| 80 kg | 176 lbs | 29.4 | Overweight |
| 85 kg | 187 lbs | 31.2 | Obese Class I |
| 90 kg | 198 lbs | 33.1 | Obese Class I |
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
What is the BMI for 75 kg and 165 cm?
Using the formula BMI = weight (kg) ÷ height (m)², a person who weighs 75 kg and is 165 cm tall has a BMI of 27.5. This places them in the overweight category as defined by the World Health Organization.
Is 75 kg a healthy weight at 165 cm?
The healthy weight range for 165 cm is 50.4–67.8 kg, corresponding to a BMI of 18.5–24.9. 75 kg gives a BMI of 27.5, which is overweight.
How was this BMI calculated?
BMI = 75 ÷ (1.65 × 1.65) = 75 ÷ 2.7225 = 27.5.
What should I do if my BMI is 27.5?
Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers. Walk 30+ minutes daily and add two resistance sessions weekly.