Is 55 kg overweight for 162 cm?
No — 55 kg is within the healthy range for 162 cm.
At 55 kg (121 lbs) and 162 cm (5'4"), the BMI is 21.0 — normal weight.
For an adult who is 162 cm tall, the World Health Organization considers a weight between 48.6 and 65.3 kg to be healthy.
What this means for your health
This range corresponds to the lowest statistical risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome in long-term cohort studies.
Practical next steps
- Keep a stable routine of movement, sleep (7–9 h), and balanced meals.
- Add resistance training to slow age-related muscle loss.
- Watch the trend, not the daily fluctuation — month-over-month is what matters.
- Check blood pressure and cholesterol annually.
Frequently asked questions
Is 55 kg overweight for 162 cm?
55 kg at 162 cm gives a BMI of 21.0, which is normal weight. The WHO healthy range for 162 cm is 48.6–65.3 kg.
What is the healthy weight for 162 cm?
48.6–65.3 kg (107–144 lbs).
How much should I lose or gain?
You are already inside the healthy band — focus on maintenance.