Is 220 lbs overweight for 6'2"?
Yes — 220 lbs is 26 lbs above the healthy upper limit for 6'2".
At 220 lbs (99.8 kg) and 6'2" (188 cm), the BMI is 28.2 — overweight.
At 188 cm, the BMI-based healthy weight range spans 144 kg to 194 kg, with the midpoint considered the most statistically protective.
What this means
Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 220 lbs overweight for 6'2"?
220 lbs at 6'2" gives a BMI of 28.2, which is overweight. The healthy range for 6'2" is 144–194 lbs.
What is the healthy weight for 6'2"?
144–194 lbs.