Is 200 lbs overweight for 5'11"?
Yes — 200 lbs is 22 lbs above the healthy upper limit for 5'11".
At 200 lbs (90.7 kg) and 5'11" (180.3 cm), the BMI is 27.9 — overweight.
Adults at 180.3 cm typically fall within a healthy weight band of 132–178 kg using the WHO BMI thresholds.
What this means
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 200 lbs overweight for 5'11"?
200 lbs at 5'11" gives a BMI of 27.9, which is overweight. The healthy range for 5'11" is 132–178 lbs.
What is the healthy weight for 5'11"?
132–178 lbs.