Ideal Weight for 5'11"
Instant answer: Adults 5'11" tall have a healthy weight range of 132–178 lbs (60.1–80.9 kg).
Adults at 180.3 cm typically fall within a healthy weight band of 60.1–80.9 kg using the WHO BMI thresholds.
Ideal weight by formula
| Method | Men | Women |
|---|---|---|
| BMI-based range | 132–178 lbs | 132–178 lbs |
| Devine (1974) | 166 lbs | 156 lbs |
Frequently asked questions
What is the ideal weight for 5'11"?
The healthy weight range for 5'11" adults is 132–178 lbs (60.1–80.9 kg).
What is the ideal weight for a man at 5'11"?
Devine formula: 166 lbs (75.3 kg). Most active men 5'11" tall settle in the upper half of the BMI healthy range.
What is the ideal weight for a woman at 5'11"?
Devine formula: 156 lbs (70.8 kg). Women 5'11" tall typically settle near the midpoint.