Is 190 lbs overweight for 5'8"?
Yes — 190 lbs is 26 lbs above the healthy upper limit for 5'8".
At 190 lbs (86.2 kg) and 5'8" (172.7 cm), the BMI is 28.9 — overweight.
Public-health guidelines place the ideal weight for 172.7 cm tall adults at 122–164 kg, equivalent to a BMI between 18.5 and 24.9.
What this means
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 190 lbs overweight for 5'8"?
190 lbs at 5'8" gives a BMI of 28.9, which is overweight. The healthy range for 5'8" is 122–164 lbs.
What is the healthy weight for 5'8"?
122–164 lbs.