Is 180 lbs overweight for 6'0"?
No — 180 lbs is within the healthy range for 6'0".
At 180 lbs (81.6 kg) and 6'0" (182.9 cm), the BMI is 24.4 — normal weight.
Public-health guidelines place the ideal weight for 182.9 cm tall adults at 136–184 kg, equivalent to a BMI between 18.5 and 24.9.
What this means
Within this range, body composition matters more than the exact number — muscle mass and waist circumference become the better health signals.
Practical next steps
- Keep a stable routine of movement, sleep (7–9 h), and balanced meals.
- Add resistance training to slow age-related muscle loss.
- Watch the trend, not the daily fluctuation — month-over-month is what matters.
- Check blood pressure and cholesterol annually.
Frequently asked questions
Is 180 lbs overweight for 6'0"?
180 lbs at 6'0" gives a BMI of 24.4, which is normal weight. The healthy range for 6'0" is 136–184 lbs.
What is the healthy weight for 6'0"?
136–184 lbs.