Is 100 kg overweight for 175 cm?
Yes — 100 kg is 23.7 kg above the healthy upper limit for 175 cm.
At 100 kg (220 lbs) and 175 cm (5'9"), the BMI is 32.7 — obese class i.
Adults at 175 cm typically fall within a healthy weight band of 56.7–76.3 kg using the WHO BMI thresholds.
What this means for your health
A modest, sustained weight loss of 5–10% is consistently shown to improve blood pressure, lipid profile, and insulin sensitivity even without reaching a 'normal' BMI.
Practical next steps
- Engage a multidisciplinary approach: dietitian, GP, and where appropriate behavioural support.
- Start with low-impact movement (walking, swimming, cycling) to protect joints.
- Address sleep apnoea risk if snoring or daytime fatigue is present.
- Track non-scale wins — energy, mobility, blood pressure — alongside weight.
Frequently asked questions
Is 100 kg overweight for 175 cm?
100 kg at 175 cm gives a BMI of 32.7, which is obese class i. The WHO healthy range for 175 cm is 56.7–76.3 kg.
What is the healthy weight for 175 cm?
56.7–76.3 kg (125–168 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 23.7 kg.