BMI for 75 kg and 173 cm
Instant answer: A person who weighs 75 kg (165 lbs) and is 173 cm (5'8") tall has a BMI of 25.1, classified as overweight.
At 173 cm, the BMI-based healthy weight range spans 55.4 kg to 74.5 kg, with the midpoint considered the most statistically protective.
What does a BMI of 25.1 mean?
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
BMI is a screening tool, not a diagnosis. Two people at 75 kg and 173 cm can have very different body compositions and very different health profiles. Use BMI alongside waist circumference, fitness level, and routine bloodwork.
Healthy weight range for 173 cm
The BMI-based healthy weight range for 173 cm tall adults is 55.4–74.5 kg (122–164 lbs).
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 60 kg | 132 lbs | 20.0 | Normal weight |
| 65 kg | 143 lbs | 21.7 | Normal weight |
| 70 kg | 154 lbs | 23.4 | Normal weight |
| 75 kg (this page) | 165 lbs | 25.1 | Overweight |
| 80 kg | 176 lbs | 26.7 | Overweight |
| 85 kg | 187 lbs | 28.4 | Overweight |
| 90 kg | 198 lbs | 30.1 | Obese Class I |
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
What is the BMI for 75 kg and 173 cm?
Using the formula BMI = weight (kg) ÷ height (m)², a person who weighs 75 kg and is 173 cm tall has a BMI of 25.1. This places them in the overweight category as defined by the World Health Organization.
Is 75 kg a healthy weight at 173 cm?
The healthy weight range for 173 cm is 55.4–74.5 kg, corresponding to a BMI of 18.5–24.9. 75 kg gives a BMI of 25.1, which is overweight.
How was this BMI calculated?
BMI = 75 ÷ (1.73 × 1.73) = 75 ÷ 2.9929 = 25.1.
What should I do if my BMI is 25.1?
Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss. Combine cardio with strength training to preserve muscle.