BMI for 75 kg and 167 cm
Instant answer: A person who weighs 75 kg (165 lbs) and is 167 cm (5'6") tall has a BMI of 26.9, classified as overweight.
Someone 167 cm tall has a healthy weight window of 51.6–69.4 kg, derived from the standard adult BMI range.
What does a BMI of 26.9 mean?
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
BMI is a screening tool, not a diagnosis. Two people at 75 kg and 167 cm can have very different body compositions and very different health profiles. Use BMI alongside waist circumference, fitness level, and routine bloodwork.
Healthy weight range for 167 cm
The BMI-based healthy weight range for 167 cm tall adults is 51.6–69.4 kg (114–153 lbs).
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 60 kg | 132 lbs | 21.5 | Normal weight |
| 65 kg | 143 lbs | 23.3 | Normal weight |
| 70 kg | 154 lbs | 25.1 | Overweight |
| 75 kg (this page) | 165 lbs | 26.9 | Overweight |
| 80 kg | 176 lbs | 28.7 | Overweight |
| 85 kg | 187 lbs | 30.5 | Obese Class I |
| 90 kg | 198 lbs | 32.3 | Obese Class I |
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
What is the BMI for 75 kg and 167 cm?
Using the formula BMI = weight (kg) ÷ height (m)², a person who weighs 75 kg and is 167 cm tall has a BMI of 26.9. This places them in the overweight category as defined by the World Health Organization.
Is 75 kg a healthy weight at 167 cm?
The healthy weight range for 167 cm is 51.6–69.4 kg, corresponding to a BMI of 18.5–24.9. 75 kg gives a BMI of 26.9, which is overweight.
How was this BMI calculated?
BMI = 75 ÷ (1.67 × 1.67) = 75 ÷ 2.7889 = 26.9.
What should I do if my BMI is 26.9?
Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss. Combine cardio with strength training to preserve muscle.