BMI for 60 kg and 162 cm
Instant answer: A person who weighs 60 kg (132 lbs) and is 162 cm (5'4") tall has a BMI of 22.9, classified as normal weight.
Adults at 162 cm typically fall within a healthy weight band of 48.6–65.3 kg using the WHO BMI thresholds.
What does a BMI of 22.9 mean?
Within this range, body composition matters more than the exact number — muscle mass and waist circumference become the better health signals.
BMI is a screening tool, not a diagnosis. Two people at 60 kg and 162 cm can have very different body compositions and very different health profiles. Use BMI alongside waist circumference, fitness level, and routine bloodwork.
Healthy weight range for 162 cm
The BMI-based healthy weight range for 162 cm tall adults is 48.6–65.3 kg (107–144 lbs).
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 45 kg | 99 lbs | 17.1 | Underweight |
| 50 kg | 110 lbs | 19.1 | Normal weight |
| 55 kg | 121 lbs | 21.0 | Normal weight |
| 60 kg (this page) | 132 lbs | 22.9 | Normal weight |
| 65 kg | 143 lbs | 24.8 | Normal weight |
| 70 kg | 154 lbs | 26.7 | Overweight |
| 75 kg | 165 lbs | 28.6 | Overweight |
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
What is the BMI for 60 kg and 162 cm?
Using the formula BMI = weight (kg) ÷ height (m)², a person who weighs 60 kg and is 162 cm tall has a BMI of 22.9. This places them in the normal weight category as defined by the World Health Organization.
Is 60 kg a healthy weight at 162 cm?
The healthy weight range for 162 cm is 48.6–65.3 kg, corresponding to a BMI of 18.5–24.9. 60 kg gives a BMI of 22.9, which is normal weight.
How was this BMI calculated?
BMI = 60 ÷ (1.62 × 1.62) = 60 ÷ 2.6244 = 22.9.
What should I do if my BMI is 22.9?
Continue current habits; this BMI band is associated with the lowest health risk. Focus on protein intake (0.8–1 g per kg) and quality sleep.