BMI for 240 lbs and 6'5"
Instant answer: 240 lbs (108.9 kg) at 6'5" (195.6 cm) gives a BMI of 28.5 — overweight.
Someone 195.6 cm tall has a healthy weight window of 70.8–95.3 kg, derived from the standard adult BMI range.
What does a BMI of 28.5 mean?
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Healthy weight range for 6'5"
The BMI-based healthy weight range for 6'5" is 156–210 lbs (70.8–95.3 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 220 lbs | 99.8 kg | 26.1 | Overweight |
| 230 lbs | 104.3 kg | 27.3 | Overweight |
| 240 lbs (this page) | 108.9 kg | 28.5 | Overweight |
| 250 lbs | 113.4 kg | 29.6 | Overweight |
| 260 lbs | 117.9 kg | 30.8 | Obese Class I |
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
What is the BMI for 240 lbs and 6'5"?
A person who weighs 240 lbs (108.9 kg) and is 6'5" tall has a BMI of 28.5, classified as overweight by the WHO.
Is 240 lbs a healthy weight at 6'5"?
The healthy weight range for 6'5" is 156–210 lbs (70.8–95.3 kg). 240 lbs gives a BMI of 28.5.
What BMI category is this?
Overweight. A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.