Ideal Weight for 6'5"
Instant answer: Adults 6'5" tall have a healthy weight range of 156–210 lbs (70.8–95.3 kg).
Public-health guidelines place the ideal weight for 195.6 cm tall adults at 70.8–95.3 kg, equivalent to a BMI between 18.5 and 24.9.
Ideal weight by formula
| Method | Men | Women |
|---|---|---|
| BMI-based range | 156–210 lbs | 156–210 lbs |
| Devine (1974) | 196 lbs | 187 lbs |
Frequently asked questions
What is the ideal weight for 6'5"?
The healthy weight range for 6'5" adults is 156–210 lbs (70.8–95.3 kg).
What is the ideal weight for a man at 6'5"?
Devine formula: 196 lbs (89.1 kg). Most active men 6'5" tall settle in the upper half of the BMI healthy range.
What is the ideal weight for a woman at 6'5"?
Devine formula: 187 lbs (84.6 kg). Women 6'5" tall typically settle near the midpoint.