BMI for 220 lbs and 5'11"
Instant answer: 220 lbs (99.8 kg) at 5'11" (180.3 cm) gives a BMI of 30.7 — obese class i.
Public-health guidelines place the ideal weight for 180.3 cm tall adults at 60.1–80.9 kg, equivalent to a BMI between 18.5 and 24.9.
What does a BMI of 30.7 mean?
Cardiometabolic risk rises sharply in this band, but is far from deterministic — fitness, diet quality, and sleep substantially modify outcomes.
Healthy weight range for 5'11"
The BMI-based healthy weight range for 5'11" is 132–178 lbs (60.1–80.9 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 200 lbs | 90.7 kg | 27.9 | Overweight |
| 210 lbs | 95.3 kg | 29.3 | Overweight |
| 220 lbs (this page) | 99.8 kg | 30.7 | Obese Class I |
| 230 lbs | 104.3 kg | 32.1 | Obese Class I |
| 240 lbs | 108.9 kg | 33.5 | Obese Class I |
Practical next steps
- Consult a GP for a full metabolic assessment (blood pressure, HbA1c, lipids).
- Set an initial target of 5–10% body-weight loss — clinically meaningful and achievable.
- Combine dietary change, daily movement, and sleep optimisation.
- Discuss whether structured programmes or medication are appropriate.
Frequently asked questions
What is the BMI for 220 lbs and 5'11"?
A person who weighs 220 lbs (99.8 kg) and is 5'11" tall has a BMI of 30.7, classified as obese class i by the WHO.
Is 220 lbs a healthy weight at 5'11"?
The healthy weight range for 5'11" is 132–178 lbs (60.1–80.9 kg). 220 lbs gives a BMI of 30.7.
What BMI category is this?
Obese Class I. Cardiometabolic risk rises sharply in this band, but is far from deterministic — fitness, diet quality, and sleep substantially modify outcomes.