BMI for 210 lbs and 5'11"
Instant answer: 210 lbs (95.3 kg) at 5'11" (180.3 cm) gives a BMI of 29.3 — overweight.
Adults at 180.3 cm typically fall within a healthy weight band of 60.1–80.9 kg using the WHO BMI thresholds.
What does a BMI of 29.3 mean?
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Healthy weight range for 5'11"
The BMI-based healthy weight range for 5'11" is 132–178 lbs (60.1–80.9 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 190 lbs | 86.2 kg | 26.5 | Overweight |
| 200 lbs | 90.7 kg | 27.9 | Overweight |
| 210 lbs (this page) | 95.3 kg | 29.3 | Overweight |
| 220 lbs | 99.8 kg | 30.7 | Obese Class I |
| 230 lbs | 104.3 kg | 32.1 | Obese Class I |
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
What is the BMI for 210 lbs and 5'11"?
A person who weighs 210 lbs (95.3 kg) and is 5'11" tall has a BMI of 29.3, classified as overweight by the WHO.
Is 210 lbs a healthy weight at 5'11"?
The healthy weight range for 5'11" is 132–178 lbs (60.1–80.9 kg). 210 lbs gives a BMI of 29.3.
What BMI category is this?
Overweight. This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).