BMI for 180 lbs and 6'2"
Instant answer: 180 lbs (81.6 kg) at 6'2" (188 cm) gives a BMI of 23.1 — normal weight.
For an adult who is 188 cm tall, the World Health Organization considers a weight between 65.4 and 88 kg to be healthy.
What does a BMI of 23.1 mean?
This range corresponds to the lowest statistical risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome in long-term cohort studies.
Healthy weight range for 6'2"
The BMI-based healthy weight range for 6'2" is 144–194 lbs (65.4–88 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 160 lbs | 72.6 kg | 20.5 | Normal weight |
| 170 lbs | 77.1 kg | 21.8 | Normal weight |
| 180 lbs (this page) | 81.6 kg | 23.1 | Normal weight |
| 190 lbs | 86.2 kg | 24.4 | Normal weight |
| 200 lbs | 90.7 kg | 25.7 | Overweight |
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
What is the BMI for 180 lbs and 6'2"?
A person who weighs 180 lbs (81.6 kg) and is 6'2" tall has a BMI of 23.1, classified as normal weight by the WHO.
Is 180 lbs a healthy weight at 6'2"?
The healthy weight range for 6'2" is 144–194 lbs (65.4–88 kg). 180 lbs gives a BMI of 23.1.
What BMI category is this?
Normal weight. This range corresponds to the lowest statistical risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome in long-term cohort studies.