BMI for 170 lbs and 5'8"
Instant answer: 170 lbs (77.1 kg) at 5'8" (172.7 cm) gives a BMI of 25.9 — overweight.
For an adult who is 172.7 cm tall, the World Health Organization considers a weight between 55.2 and 74.3 kg to be healthy.
What does a BMI of 25.9 mean?
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Healthy weight range for 5'8"
The BMI-based healthy weight range for 5'8" is 122–164 lbs (55.2–74.3 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 150 lbs | 68 kg | 22.8 | Normal weight |
| 160 lbs | 72.6 kg | 24.3 | Normal weight |
| 170 lbs (this page) | 77.1 kg | 25.9 | Overweight |
| 180 lbs | 81.6 kg | 27.4 | Overweight |
| 190 lbs | 86.2 kg | 28.9 | Overweight |
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
What is the BMI for 170 lbs and 5'8"?
A person who weighs 170 lbs (77.1 kg) and is 5'8" tall has a BMI of 25.9, classified as overweight by the WHO.
Is 170 lbs a healthy weight at 5'8"?
The healthy weight range for 5'8" is 122–164 lbs (55.2–74.3 kg). 170 lbs gives a BMI of 25.9.
What BMI category is this?
Overweight. A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.