BMI for 160 lbs and 5'8"
Instant answer: 160 lbs (72.6 kg) at 5'8" (172.7 cm) gives a BMI of 24.3 — normal weight.
For an adult who is 172.7 cm tall, the World Health Organization considers a weight between 55.2 and 74.3 kg to be healthy.
What does a BMI of 24.3 mean?
Within this range, body composition matters more than the exact number — muscle mass and waist circumference become the better health signals.
Healthy weight range for 5'8"
The BMI-based healthy weight range for 5'8" is 122–164 lbs (55.2–74.3 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 140 lbs | 63.5 kg | 21.3 | Normal weight |
| 150 lbs | 68 kg | 22.8 | Normal weight |
| 160 lbs (this page) | 72.6 kg | 24.3 | Normal weight |
| 170 lbs | 77.1 kg | 25.9 | Overweight |
| 180 lbs | 81.6 kg | 27.4 | Overweight |
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
What is the BMI for 160 lbs and 5'8"?
A person who weighs 160 lbs (72.6 kg) and is 5'8" tall has a BMI of 24.3, classified as normal weight by the WHO.
Is 160 lbs a healthy weight at 5'8"?
The healthy weight range for 5'8" is 122–164 lbs (55.2–74.3 kg). 160 lbs gives a BMI of 24.3.
What BMI category is this?
Normal weight. Within this range, body composition matters more than the exact number — muscle mass and waist circumference become the better health signals.