BMI for 150 lbs and 5'11"
Instant answer: 150 lbs (68 kg) at 5'11" (180.3 cm) gives a BMI of 20.9 — normal weight.
Public-health guidelines place the ideal weight for 180.3 cm tall adults at 60.1–80.9 kg, equivalent to a BMI between 18.5 and 24.9.
What does a BMI of 20.9 mean?
Multi-decade studies (notably the NIH-AARP cohort of more than 500,000 adults) link this BMI band to the lowest all-cause mortality.
Healthy weight range for 5'11"
The BMI-based healthy weight range for 5'11" is 132–178 lbs (60.1–80.9 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 130 lbs | 59 kg | 18.1 | Underweight |
| 140 lbs | 63.5 kg | 19.5 | Normal weight |
| 150 lbs (this page) | 68 kg | 20.9 | Normal weight |
| 160 lbs | 72.6 kg | 22.3 | Normal weight |
| 170 lbs | 77.1 kg | 23.7 | Normal weight |
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
What is the BMI for 150 lbs and 5'11"?
A person who weighs 150 lbs (68 kg) and is 5'11" tall has a BMI of 20.9, classified as normal weight by the WHO.
Is 150 lbs a healthy weight at 5'11"?
The healthy weight range for 5'11" is 132–178 lbs (60.1–80.9 kg). 150 lbs gives a BMI of 20.9.
What BMI category is this?
Normal weight. Multi-decade studies (notably the NIH-AARP cohort of more than 500,000 adults) link this BMI band to the lowest all-cause mortality.