BMI for 150 lbs and 5'0"
Instant answer: 150 lbs (68 kg) at 5'0" (152.4 cm) gives a BMI of 29.3 — overweight.
At 152.4 cm, the BMI-based healthy weight range spans 43 kg to 57.8 kg, with the midpoint considered the most statistically protective.
What does a BMI of 29.3 mean?
Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.
Healthy weight range for 5'0"
The BMI-based healthy weight range for 5'0" is 95–127 lbs (43–57.8 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 130 lbs | 59 kg | 25.4 | Overweight |
| 140 lbs | 63.5 kg | 27.3 | Overweight |
| 150 lbs (this page) | 68 kg | 29.3 | Overweight |
| 160 lbs | 72.6 kg | 31.3 | Obese Class I |
| 170 lbs | 77.1 kg | 33.2 | Obese Class I |
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
What is the BMI for 150 lbs and 5'0"?
A person who weighs 150 lbs (68 kg) and is 5'0" tall has a BMI of 29.3, classified as overweight by the WHO.
Is 150 lbs a healthy weight at 5'0"?
The healthy weight range for 5'0" is 95–127 lbs (43–57.8 kg). 150 lbs gives a BMI of 29.3.
What BMI category is this?
Overweight. Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.