Ideal Weight for 5'0"
Instant answer: Adults 5'0" tall have a healthy weight range of 95–127 lbs (43–57.8 kg).
Someone 152.4 cm tall has a healthy weight window of 43–57.8 kg, derived from the standard adult BMI range.
Ideal weight by formula
| Method | Men | Women |
|---|---|---|
| BMI-based range | 95–127 lbs | 95–127 lbs |
| Devine (1974) | 110 lbs | 100 lbs |
Frequently asked questions
What is the ideal weight for 5'0"?
The healthy weight range for 5'0" adults is 95–127 lbs (43–57.8 kg).
What is the ideal weight for a man at 5'0"?
Devine formula: 110 lbs (50 kg). Most active men 5'0" tall settle in the upper half of the BMI healthy range.
What is the ideal weight for a woman at 5'0"?
Devine formula: 100 lbs (45.5 kg). Women 5'0" tall typically settle near the midpoint.