BMI for 140 lbs and 5'2"
Instant answer: 140 lbs (63.5 kg) at 5'2" (157.5 cm) gives a BMI of 25.6 — overweight.
At 157.5 cm, the BMI-based healthy weight range spans 45.9 kg to 61.8 kg, with the midpoint considered the most statistically protective.
What does a BMI of 25.6 mean?
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Healthy weight range for 5'2"
The BMI-based healthy weight range for 5'2" is 101–136 lbs (45.9–61.8 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 120 lbs | 54.4 kg | 21.9 | Normal weight |
| 130 lbs | 59 kg | 23.8 | Normal weight |
| 140 lbs (this page) | 63.5 kg | 25.6 | Overweight |
| 150 lbs | 68 kg | 27.4 | Overweight |
| 160 lbs | 72.6 kg | 29.3 | Overweight |
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
What is the BMI for 140 lbs and 5'2"?
A person who weighs 140 lbs (63.5 kg) and is 5'2" tall has a BMI of 25.6, classified as overweight by the WHO.
Is 140 lbs a healthy weight at 5'2"?
The healthy weight range for 5'2" is 101–136 lbs (45.9–61.8 kg). 140 lbs gives a BMI of 25.6.
What BMI category is this?
Overweight. This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).