BMI for 130 lbs and 5'7"
Instant answer: 130 lbs (59 kg) at 5'7" (170.2 cm) gives a BMI of 20.4 — normal weight.
At 170.2 cm, the BMI-based healthy weight range spans 53.6 kg to 72.1 kg, with the midpoint considered the most statistically protective.
What does a BMI of 20.4 mean?
Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.
Healthy weight range for 5'7"
The BMI-based healthy weight range for 5'7" is 118–159 lbs (53.6–72.1 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 110 lbs | 49.9 kg | 17.2 | Underweight |
| 120 lbs | 54.4 kg | 18.8 | Normal weight |
| 130 lbs (this page) | 59 kg | 20.4 | Normal weight |
| 140 lbs | 63.5 kg | 21.9 | Normal weight |
| 150 lbs | 68 kg | 23.5 | Normal weight |
Practical next steps
- Keep a stable routine of movement, sleep (7–9 h), and balanced meals.
- Add resistance training to slow age-related muscle loss.
- Watch the trend, not the daily fluctuation — month-over-month is what matters.
- Check blood pressure and cholesterol annually.
Frequently asked questions
What is the BMI for 130 lbs and 5'7"?
A person who weighs 130 lbs (59 kg) and is 5'7" tall has a BMI of 20.4, classified as normal weight by the WHO.
Is 130 lbs a healthy weight at 5'7"?
The healthy weight range for 5'7" is 118–159 lbs (53.6–72.1 kg). 130 lbs gives a BMI of 20.4.
What BMI category is this?
Normal weight. Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.