Is 90 kg overweight for 178 cm?
Yes — 90 kg is 11.1 kg above the healthy upper limit for 178 cm.
At 90 kg (198 lbs) and 178 cm (5'10"), the BMI is 28.4 — overweight.
Public-health guidelines place the ideal weight for 178 cm tall adults at 58.6–78.9 kg, equivalent to a BMI between 18.5 and 24.9.
What this means for your health
Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
Is 90 kg overweight for 178 cm?
90 kg at 178 cm gives a BMI of 28.4, which is overweight. The WHO healthy range for 178 cm is 58.6–78.9 kg.
What is the healthy weight for 178 cm?
58.6–78.9 kg (129–174 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 11.1 kg.