Is 85 kg overweight for 182 cm?
Yes — 85 kg is 2.5 kg above the healthy upper limit for 182 cm.
At 85 kg (187 lbs) and 182 cm (5'12"), the BMI is 25.7 — overweight.
Adults at 182 cm typically fall within a healthy weight band of 61.3–82.5 kg using the WHO BMI thresholds.
What this means for your health
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
Is 85 kg overweight for 182 cm?
85 kg at 182 cm gives a BMI of 25.7, which is overweight. The WHO healthy range for 182 cm is 61.3–82.5 kg.
What is the healthy weight for 182 cm?
61.3–82.5 kg (135–182 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 2.5 kg.