Is 85 kg overweight for 180 cm?
Yes — 85 kg is 4.3 kg above the healthy upper limit for 180 cm.
At 85 kg (187 lbs) and 180 cm (5'11"), the BMI is 26.2 — overweight.
Someone 180 cm tall has a healthy weight window of 59.9–80.7 kg, derived from the standard adult BMI range.
What this means for your health
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
Is 85 kg overweight for 180 cm?
85 kg at 180 cm gives a BMI of 26.2, which is overweight. The WHO healthy range for 180 cm is 59.9–80.7 kg.
What is the healthy weight for 180 cm?
59.9–80.7 kg (132–178 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 4.3 kg.