Is 85 kg overweight for 165 cm?
Yes — 85 kg is 17.2 kg above the healthy upper limit for 165 cm.
At 85 kg (187 lbs) and 165 cm (5'5"), the BMI is 31.2 — obese class i.
At 165 cm, the BMI-based healthy weight range spans 50.4 kg to 67.8 kg, with the midpoint considered the most statistically protective.
What this means for your health
Cardiometabolic risk rises sharply in this band, but is far from deterministic — fitness, diet quality, and sleep substantially modify outcomes.
Practical next steps
- Consult a GP for a full metabolic assessment (blood pressure, HbA1c, lipids).
- Set an initial target of 5–10% body-weight loss — clinically meaningful and achievable.
- Combine dietary change, daily movement, and sleep optimisation.
- Discuss whether structured programmes or medication are appropriate.
Frequently asked questions
Is 85 kg overweight for 165 cm?
85 kg at 165 cm gives a BMI of 31.2, which is obese class i. The WHO healthy range for 165 cm is 50.4–67.8 kg.
What is the healthy weight for 165 cm?
50.4–67.8 kg (111–149 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 17.2 kg.