Is 80 kg overweight for 170 cm?
Yes — 80 kg is 8.0 kg above the healthy upper limit for 170 cm.
At 80 kg (176 lbs) and 170 cm (5'7"), the BMI is 27.7 — overweight.
Public-health guidelines place the ideal weight for 170 cm tall adults at 53.5–72 kg, equivalent to a BMI between 18.5 and 24.9.
What this means for your health
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
Is 80 kg overweight for 170 cm?
80 kg at 170 cm gives a BMI of 27.7, which is overweight. The WHO healthy range for 170 cm is 53.5–72 kg.
What is the healthy weight for 170 cm?
53.5–72 kg (118–159 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 8.0 kg.