Is 75 kg overweight for 178 cm?
No — 75 kg is within the healthy range for 178 cm.
At 75 kg (165 lbs) and 178 cm (5'10"), the BMI is 23.7 — normal weight.
Public-health guidelines place the ideal weight for 178 cm tall adults at 58.6–78.9 kg, equivalent to a BMI between 18.5 and 24.9.
What this means for your health
Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
Is 75 kg overweight for 178 cm?
75 kg at 178 cm gives a BMI of 23.7, which is normal weight. The WHO healthy range for 178 cm is 58.6–78.9 kg.
What is the healthy weight for 178 cm?
58.6–78.9 kg (129–174 lbs).
How much should I lose or gain?
You are already inside the healthy band — focus on maintenance.