Is 75 kg overweight for 160 cm?
Yes — 75 kg is 11.3 kg above the healthy upper limit for 160 cm.
At 75 kg (165 lbs) and 160 cm (5'3"), the BMI is 29.3 — overweight.
Someone 160 cm tall has a healthy weight window of 47.4–63.7 kg, derived from the standard adult BMI range.
What this means for your health
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 75 kg overweight for 160 cm?
75 kg at 160 cm gives a BMI of 29.3, which is overweight. The WHO healthy range for 160 cm is 47.4–63.7 kg.
What is the healthy weight for 160 cm?
47.4–63.7 kg (104–140 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 11.3 kg.