Is 75 kg overweight for 160 cm?

Yes — 75 kg is 11.3 kg above the healthy upper limit for 160 cm.

At 75 kg (165 lbs) and 160 cm (5'3"), the BMI is 29.3 — overweight.

Someone 160 cm tall has a healthy weight window of 47.4–63.7 kg, derived from the standard adult BMI range.

BMI scale WHO BMI categories from 14 to 42 with a marker at 29.3. Under Normal Over Ob I Ob II+ BMI 29.3 14 42
Your BMI of 29.3 sits in the overweight band. Cutoffs: 18.5, 25, 30, 35 (WHO).

Reviewed by the SnapBMI editorial team. Last updated: .

What the numbers mean for you

You are 11.0 kg (24 lbs) above the healthy upper limit (BMI 25 = 64.0 kg (141 lbs)). At a modest 500 kcal daily deficit (~0.45 kg/week), reaching the healthy range takes about 24 weeks.

You have 1.8 kg (4 lbs) of buffer before crossing into the obese range (BMI 30 = 76.8 kg (169 lbs)). A 5–10% weight reduction (3.8 kg (8 lbs) to 7.5 kg (17 lbs)) is clinically meaningful even without reaching a "normal" BMI.

Timelines assume ~7,700 kcal per kg of body fat. Real progress varies with muscle mass, adherence, and medications.

What this means for your health

A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.

Waist matters more than the scale

Two people can share the same BMI and have very different metabolic risk. For that reason, waist circumference is now considered a stronger predictor of cardiometabolic disease than BMI alone.

  • Waist-to-height rule: keep your waist under half your height — that means below 80 cm (31") at 160 cm.
  • Absolute cutoff for most adults: waist under 94 cm (37") is associated with meaningfully lower risk of type 2 diabetes and cardiovascular disease.
  • Higher-risk zone: waist above 102 cm (40") — this is where risk climbs sharply regardless of BMI.

Precise ±5 kg neighbours at this height

WeightConversionBMICategory
70 kg154 lbs27.3Overweight
71 kg157 lbs27.7Overweight
72 kg159 lbs28.1Overweight
73 kg161 lbs28.5Overweight
74 kg163 lbs28.9Overweight
75 kg ← this page165 lbs29.3Overweight
76 kg168 lbs29.7Overweight
77 kg170 lbs30.1Obese Class I
78 kg172 lbs30.5Obese Class I
79 kg174 lbs30.9Obese Class I
80 kg176 lbs31.2Obese Class I

Practical next steps

  1. Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
  2. Combine cardio with strength training to preserve muscle.
  3. Track waist measurement — it often improves before scale weight.
  4. Reduce ultra-processed foods and sugar-sweetened drinks first.

Frequently asked questions

Is 75 kg overweight for 160 cm?

75 kg at 160 cm gives a BMI of 29.3, which is overweight. The WHO healthy range for 160 cm is 47.4–63.7 kg.

What is the healthy weight for 160 cm?

47.4–63.7 kg (104–140 lbs).

How much should I lose or gain?

To reach the healthy upper limit, the difference is 11.3 kg.

Related calculations

Sources & references