Is 65 kg overweight for 168 cm?
No — 65 kg is within the healthy range for 168 cm.
At 65 kg (143 lbs) and 168 cm (5'6"), the BMI is 23.0 — normal weight.
Someone 168 cm tall has a healthy weight window of 52.2–70.3 kg, derived from the standard adult BMI range.
What this means for your health
Within this range, body composition matters more than the exact number — muscle mass and waist circumference become the better health signals.
Practical next steps
- Keep a stable routine of movement, sleep (7–9 h), and balanced meals.
- Add resistance training to slow age-related muscle loss.
- Watch the trend, not the daily fluctuation — month-over-month is what matters.
- Check blood pressure and cholesterol annually.
Frequently asked questions
Is 65 kg overweight for 168 cm?
65 kg at 168 cm gives a BMI of 23.0, which is normal weight. The WHO healthy range for 168 cm is 52.2–70.3 kg.
What is the healthy weight for 168 cm?
52.2–70.3 kg (115–155 lbs).
How much should I lose or gain?
You are already inside the healthy band — focus on maintenance.