Is 65 kg overweight for 165 cm?
No — 65 kg is within the healthy range for 165 cm.
At 65 kg (143 lbs) and 165 cm (5'5"), the BMI is 23.9 — normal weight.
Adults at 165 cm typically fall within a healthy weight band of 50.4–67.8 kg using the WHO BMI thresholds.
What this means for your health
This range corresponds to the lowest statistical risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome in long-term cohort studies.
Practical next steps
- Keep a stable routine of movement, sleep (7–9 h), and balanced meals.
- Add resistance training to slow age-related muscle loss.
- Watch the trend, not the daily fluctuation — month-over-month is what matters.
- Check blood pressure and cholesterol annually.
Frequently asked questions
Is 65 kg overweight for 165 cm?
65 kg at 165 cm gives a BMI of 23.9, which is normal weight. The WHO healthy range for 165 cm is 50.4–67.8 kg.
What is the healthy weight for 165 cm?
50.4–67.8 kg (111–149 lbs).
How much should I lose or gain?
You are already inside the healthy band — focus on maintenance.